Just 4 today I’ll drink 2 liters of water (I’ve drunk 1 so far) take my fiber supplement twice and walk 3 miles.
What are you going to do today? And what do you have planned for the holiday?
Just 4 today I’ll drink 2 liters of water (I’ve drunk 1 so far) take my fiber supplement twice and walk 3 miles.
What are you going to do today? And what do you have planned for the holiday?
J4T I will drink 2 liters of water. Not sure how the rest of the day will work out.
I don’t really plan how much water to drink in a day, but living in the Middle East, I do try and drink lots of it.
Hi FamilyMan. I hope your back is continuing to improve.
TechZ, it’s good to meet you. Thanks for stopping in.
Most of us don’t drink enough water. Everytime I try to drinking 3 liters a day I find after a few days I am back to my bad habit of hardy drinking one liter in a day.
Hi Jackie — Thank you for visiting. You bring up a very good point. A lot of us struggle with the good intention to drink so much water (or it could be anything else too.) And that was really the reason for the Just 4 Today column. Originally it was The Commitment (not eating between meals and not taking seconds) every morning. But so many visitors wanted to make other commitments that didn’t fit in that mold that I started the Just 4 Today thing.
It’s helped me to start each morning to focus. And I know that not only does it help remind a lot of visitors to drink there water, but at least one person used it to break a computer game habit!
I’ve gone from 3 liters to barely one many times myself — so I know it will always be a challenge.
Hi katiebird, glad to be here. I must say you have a refreshingly different blog as compared to the masses, keep up the good work!
Thanks for the kind words TechZ, From one SOB to another, I’m glad we found each other.