Daily Archives: September 2, 2006

September 2, 2006 — Just 4 Today

By katiebird | Published: September 2, 2006
Just 4 today I’ll drink my fiber supplement twice (I’ve taken it once), walk 3 miles (I walked one mile when I mowed the lawn this morning) drink 2 liters of water (I’ve drunk one). It’s amazing how many times I don’t take the fiber supplement until I start to type that I will. It just [...]
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A community of Links

By katiebird | Published: September 2, 2006
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself & use the tools and guidance from The Hacker’s Diet to help me reach (and keep) my goal. This week has brought a lot of new friends as I’ve followed links from Liz’s SOB lists and [...]
Posted in Eat 4 Today - The Commitment, Setting Goals | Comments closed