Daily Archives: September 5, 2006

Cruising the Diet Blogs

By katiebird | Published: September 5, 2006
It’s a beautiful day for a drive and I haven’t visited the Diet Blogs for a couple of weeks. Over at The Road to Reduction, Reallytobig is contemplating the ravages of summer (I think that on the whole, he did better than me.) He’s also got a couple of interesting posts on obesity — as a [...]
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September 5, 2006 — Just 4 Today (Mom’s Birthday!)

By katiebird | Published: September 5, 2006
Just 4 Today, I’m going to walk 6 miles (I’ve got to, just got to do this), take my fiber supplement twice and drink 2 liters of water. Oh, and weigh myself & log it. With the holiday weekend (such as it was) behind me, I’m ready to focus on my goal of losing 10 pounds [...]
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Dietary Guidelines for a Healthier You, discussing nutrition documents

By katiebird | Published: September 5, 2006
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself & use the tools and guidance from The Hacker’s Diet to help me reach (and keep) my goal. One of the ladies who comes to Eat4Today live mentioned that she likes to pick up and read [...]
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