http://eat4today.com/2006/09/30/a-whole-new-outlook-on-fiber-or-how-i-found-the-way-out-of-the-bathroom/ A place to discuss food and eating and the state of the world Sat, 22 Nov 2008 05:17:08 +0000 http://wordpress.org/?v=MU hourly 1 http://eat4today.com/2006/09/30/a-whole-new-outlook-on-fiber-or-how-i-found-the-way-out-of-the-bathroom/#comment-4056 Eat4Today » A place to discuss food and eating and the state of the world » Blog Archive » The Lean Plate Club Holiday Challenge Tue, 28 Nov 2006 16:51:35 +0000 http://www.eat4today.com/2006/09/30/a-whole-new-outlook-on-fiber-or-how-i-found-the-way-out-of-the-bathroom/#comment-4056 [...] This week’s column is focused on fiber (a subject dear to my heart): Women in the study who chose to increase their fiber consumption by eight grams per day — roughly equal to a bowl of whole-grain cereal and a slice of whole-grain bread — wound up eating 150 fewer daily calories than participants who opted to cut their fiber intake by three grams a day. During the 12-year study, women with the highest daily fiber consumption shed about eight pounds. Compare that with the nearly 20 pounds gained by women with the lowest fiber intake. [...] [...] This week’s column is focused on fiber (a subject dear to my heart): Women in the study who chose to increase their fiber consumption by eight grams per day — roughly equal to a bowl of whole-grain cereal and a slice of whole-grain bread — wound up eating 150 fewer daily calories than participants who opted to cut their fiber intake by three grams a day. During the 12-year study, women with the highest daily fiber consumption shed about eight pounds. Compare that with the nearly 20 pounds gained by women with the lowest fiber intake. [...]

]]> http://eat4today.com/2006/09/30/a-whole-new-outlook-on-fiber-or-how-i-found-the-way-out-of-the-bathroom/#comment-4055 Successful Blog - Net Neutrality 10-03-2006 Tue, 03 Oct 2006 10:36:57 +0000 http://www.eat4today.com/2006/09/30/a-whole-new-outlook-on-fiber-or-how-i-found-the-way-out-of-the-bathroom/#comment-4055 [...] The telecom slayers [via Eat4Today] For more than a year, telecom lobbyists, who include former Bill Clinton press secretary Mike McCurry, have outgunned Scott and his ragtag army of bloggers, Internet entrepreneurs and consumer-rights activists on Capitol Hill. But on this fall day in his bare-bones office in Washington, Scott is grinning in victory. He knows he has succeeded in tripping up the lobbying goliaths with a simple weapon that couldn’t be more appropriate in the battle over the Internet: a low-budget video posted on YouTube.com. [...] [...] The telecom slayers [via Eat4Today] For more than a year, telecom lobbyists, who include former Bill Clinton press secretary Mike McCurry, have outgunned Scott and his ragtag army of bloggers, Internet entrepreneurs and consumer-rights activists on Capitol Hill. But on this fall day in his bare-bones office in Washington, Scott is grinning in victory. He knows he has succeeded in tripping up the lobbying goliaths with a simple weapon that couldn’t be more appropriate in the battle over the Internet: a low-budget video posted on YouTube.com. [...]

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