Just 4 Today, I’m going to drink 2 liters of water, weigh myself, take my fiber supplement twice and walk 3 miles.
I’ll give you an update as soon as I have something to report.
What are you going to do today?
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I’ve weighed myself, taken my fiber supplement and drunk a full glass of water.
And I’m working on my profile for that Performance Diet (after finally reading through all the introductory materials) and am measuring myself so I can enter that info into the system.
Then I’ll go for my walk….