Just 4 Today, I’ll drink 2 liters of water (I’ve drunk 1/3), walk 3 miles, weigh myself (Done!) and take my fiber supplement twice (I’ve taken it once.)
After all these months I’ve had a brilliant (some would say obvious) idea: I drink my fiber supplement with 1/2 glass of water (instead of a full one) then have another 1/2 glass of water (instead of a full one) so I don’t waste the powder that sticks to the sides and bottom of the glass.
The only thing I haven’t liked about my routine is that those glasses are 1/3 of a liter. So when I drink 2 of them first thing in the morning AND a cup of coffee (in a mug, which is more than a cup) I’m getting A LOT of fluid all at once. I’ve tried this new way with 1/2 the water — and it’s really much better.
On another note: I bought a new book yesterday. It’s called, Visual Basic 2005: A developer’s Notebook by, Matthew MacDonald (ISBN: 0-596-00726-4). And I’m hoping that it’s the answer to all my problems. I’ve been browsing through some of the sections (particularly the ones relating to Web Applications and it seems to have the solution to at least 2 of my questions.
So Just 4 Today, I’m excited about getting to work to try them out!
What are you going to do today?