Just 4 today, I’m going to drink 2 liters of water, weigh myself, take my fiber supplement twice and walk 3 miles. And I’ll update this post as I accomplish these tasks.
What are you going to do today?
Monthly Archives: September 2006
My Daily Affirmation
Just today I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use the tools of The Hacker’s Diet to help me reach (and keep) my goals.
September 21, 2006 — Just 4 Today
Today, I’m going to weigh myself (done), take my fiber supplement twice (I’ve taken it once), walk 6 miles, drink 2 liters of water (I’ve drunk 2/3).
What are you going to do today?
It could be anything at all. . . .
My Daily Affirmation
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’m going to weigh myself and use the tools of The Hacker’s Diet to help me reach (and keep) my goal.
September 20, 2006 — Just 4 Today
Just 4 Today, I’ll drink 2 liters of water (I’ve drunk 2/3) walk 6 miles (Seriously, I’m going to experiment with using the park as my at-work track.) weigh myself & post it (done) and take my fiber supplement twice (done once!)
What is your goal for Just Today?