Monthly Archives: October 2006

A challenging night — Halloween

By katiebird | Published: October 31, 2006
Halloween is such a fun night with all the dressed up little kids coming right to your door to entertain you. We could all turn off our lights and not deal with the temptation at all. But, we’d miss out on all the fun — and we’d be left with the entire bag — haunting [...]
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October 31, 2006 — Just 4 Today (Just Thinking)

By katiebird | Published: October 31, 2006
Just 4 Today I’ll drink my fiber supplement twice — Walk 5 miles — Drink 2 liters of water — and NOT eat between meals & NOT take seconds. Up until a couple of weeks ago, I would start typing these morning promises and then JUMP UP to drink my fiber supplement — drinking [...]
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My Daily Affirmation

By katiebird | Published: October 31, 2006
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use the tools of The Hacker’s Diet to help me reach (and keep) my goals. Share This!! Hide Sites $$('div.d888').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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October 30, 2006 — Just 4 Today

By katiebird | Published: October 30, 2006
Just 4 Today, I’ll drink my fiber supplement twice (I’ve drunk it once), drink 2 liters of water (I’ve drunk about 1/3), walk 3 miles (yesterday I walked 5.5 miles!), and - of course - NOT eat between meals & NOT take seconds! What are you going to do today? Share This!! Hide Sites $$('div.d887').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) }); [...]
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My Daily Affirmation

By katiebird | Published: October 30, 2006
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use the tools of The Hacker’s Diet to help me reach (and keep) my goals. Share This!! Hide Sites $$('div.d886').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
Posted in Affirmations | Comments closed