Just 4 Today, I’m going to drink 2 liters of water, weigh myself, take my fiber supplement twice and walk 3 miles.
I’ll give you an update as soon as I have something to report.
What are you going to do today?
Just 4 Today, I’m going to drink 2 liters of water, weigh myself, take my fiber supplement twice and walk 3 miles.
I’ll give you an update as soon as I have something to report.
What are you going to do today?
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use the tools of The Hacker’s Diet to help me reach (and keep) my goals.