Daily Archives: October 4, 2006

Inspiration and my sister

By katiebird | Published: October 4, 2006
I was talking to one of my sisters last weekend and she said something that has been ringing in my ears ever since. She said, “We just don’t need to eat as much any more.” And that was it. Well, we both sighed. Ever since that afternoon, as I serve-up each meal, I remember what [...]
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October 4, 2006 — Just 4 Today

By katiebird | Published: October 4, 2006
Just 4 Today, I’m going to drink 2 liters of water (I’ve drunk 1/3), weigh myself (done!), take my fiber supplement twice (once so far) and walk 3 miles. What are you going to do today? I hope it’s something fun . . . Share This!! Hide Sites $$('div.d817').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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My Daily Affirmation

By katiebird | Published: October 4, 2006
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use the tools of The Hacker’s Diet to help me reach (and keep) my goals. Share This!! Hide Sites $$('div.d816').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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