I’m sorry I haven’t done this for a while. Not only haven’t I done my hoped-for weekly summary for more than a month, but I haven’t spent much time visiting them just for myself either. I’ve missed a lot of good stuff:
Fitness Mantra has a full front page of valuable stories: (Much more!) Continue reading
Just 4 Today, I’ll drink 2 liters of water (I’ve drunk 1 glass), take my fiber supplement twice (I’ve taken it once and I’m putting more umph into rounding the teaspoon) walk 3 miles (is it getting easier, or is there something wrong with my pedometer?) weigh myself (yes — done.)
What are you going to do today?
[UPDATE 7:30 a.m.] I just realized that I haven’t updated the Just 4 Today index list for over two weeks! That’s fixed now and all entries going back to September 19 (the last day I linked them) are now included.
I’m very, very sorry to everyone who’s been waiting for an update there. I don’t know how I let that drop. But it won’t happen again.
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use the tools of The Hacker’s Diet to help me reach (and keep) my goals.