Just 4 Today I’ll weigh myself (done!) walk 3 miles (at 10, 12 & 3) drink my fiber supplement twice (And today I didn’t have to jump up to drink it as I typed this — I drank it this morning as soon as I woke up. And I drank it last night as soon as I walked in the door after work) and drink 2 liters of water (I’ve drunk 1/3)
Flying Time Update (Wednesday Edition)
This is the big day! [MORE]
Baddish News (get it out of the way): My weight is the same as it was a week ago.
Fantastic News: Several things are coming together that made this a powerfully successful week:
- Setting a time for each of my walks & committing to them each morning
- My renewed efforts to write The Commitment posts every morning
- Creating The Eat4Today Lounge as a place to discuss more frivolous things.
- This weekly check-in
- Seriously: Not eating between meals and Not taking seconds.
So far I’m only committing to a 3 mile walk everyday. But my 3 walks actually add up to just about 5 miles. And if I keep that up everyday (I will) the walking alone will be enough to jolt me into weight loss mode. I always lose weight when I walk over 35 miles a week.
Also, I’ve discovered that I don’t want to waste the calories I’ve burned walking by eating anything extra. It’s weird, I know — but I don’t want to “spend” those calories on food, I want to “spend” them on weight loss.
So that’s where I’m at this Wednesday. How did you do with your goals this week?