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Just 4 Today I’ll write down everything I eat or drink (as I did yesterday), drink my fiber supplement twice (I’ve drunk it once already), drink 2 liters of water (I’ve drunk about 1/3), walk 3 miles (I’ll leave in a few minutes) and NOT eat between meals & NOT take seconds!
Have YOU set your clock?
And what are you going to do today?
I played Cricket for 3 hours today, Consumed Handful of wild berries and 5 lts of Water approx.
Thilak — that doesn’t sound like a plan to me. Is that really all you ate?
(are you just joking with us?)