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Just 4 Today, I’ll drink my fiber supplement twice (I’ve drunk it once), drink 2 liters of water (I’ve drunk about 1/3), walk 3 miles (yesterday I walked 5.5 miles!), and - of course - NOT eat between meals & NOT take seconds!
What are you going to do today?
Just4Today – I will not be a slacker and actually check in with you here, which means I will: not snack between meals, drink at least 2 liters of water and wish a happy Monday to katiebird and the rest of the E4T crew. Hi!
My Vacations are over, So I’ll have to go to school again. I have planned to have a personal Pizza (at noon), Dosa (at evening) with chocolate milkshake and ofcourse I’ll be eating chocolates and ice creams in between.
Hi ManEe! It’s great to see you. Good luck with your goals. (I’m about to leave for my 1st walk)
Thilak, that’s very nice. I guess. I am starting to wonder about all the refined sugars.