Monthly Archives: October 2006
My Daily Affirmation
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use the tools of The Hacker’s Diet to help me reach (and keep) my goals.
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October 28, 2006 — Just 4 Today (Food Logging edition)
Just 4 Today, I’ll drink my fiber supplement 3 times (I’ve drunk it once), drink 2 liters of water (I’ve drunk 1/3) walk 5 miles, NOT eat between meals, NOT take seconds. And FINALLY move-into the food/nutrition logging program, Performance Diet.
I’ve begun — it is not the most intuitive program I’ve ever used by [...]
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My Daily Affirmation
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use the tools of The Hacker’s Diet to help me reach (and keep) my goals.
Share This!!
Hide Sites
$$('div.d882').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
Posted in Affirmations Comments closed
With 65 days ’till New Years are we making progress?
So far I’m not making the progress that I hoped for. But I’m not giving up — in fact I’m filled with dreams and confidence.
Because our Weekly Wednesday Weigh-Ins (The Eat4Today W3) combined with the ticking sidebar clock are helping me stay focused even through this period where “A Diet” can’t be my obsession. [...]
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October 29, 2006 — Just 4 Today (Writing it down)