Just 4 Today, I’ll drink my fiber supplement twice (I’ve drunk it once.), drink 2 liters of water (I’ve drunk 1/3 ), weigh myself (done), and NOT eat between meals and NOT take seconds.
What are you going to do today?
(It doesn’t have to be food related — it can be anything you’ve been slacking-off)
I dropped my walking goal for the day. We’re supposedly getting “the worst storm ever” starting sometime this morning. And I think it’s unlikely that I’ll try to walk if that happens.
I’m still trying to work out a solution to my bad-weather-exercise needs. Days like today are bad enough. But what happens if we actually get snowed in? How do people get the exercise they need during very bad weather?
— I had this goal of losing weight by New Years Eve and I’m just not getting there like I wanted. But, everytime I think about Tom Arnold’s book, I think — “Ah, but how much would you have GAINED if you weren’t so focused on your weight these last 6 years?” It’s