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Monthly Archives: November 2006
My Daily Affirmation
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use the tools of The Hacker’s Diet to help me reach (and keep) my goals. And I’m going to do this with renewed focus through the first of the year.
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My Daily Affirmation
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use the tools of The Hacker’s Diet to help me reach (and keep) my goals. And I’m going to do this with renewed focus through the first of the year.
Share This!!
Hide Sites
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The Lean Plate Club Holiday Challenge
From the Washington Post’s Lean Plate Club page:
This Week’s Goals
Food Goal
Add fiber-rich foods and to keep eating the two cups of fruit and 2.5 cups of vegetables recommended last week. (The U.S. Dietary Guidelines urge men to eat 38 grams of fiber per day; women, 25 grams.
Exercise Goal
Walk just five minutes twice today. Gradually add [...]
Posted in Holiday Weight Watch Comments closed


November 30, 2006 — Just 4 Today