Monthly Archives: November 2006

November 30, 2006 — Just 4 Today

By katiebird | Published: November 30, 2006
Just 4 Today, I’ll drink my fiber supplement twice (I’ve drunk it once.), drink 2 liters of water (I’ve drunk 1/3 ), weigh myself (done), and NOT eat between meals and NOT take seconds. What are you going to do today? (It doesn’t have to be food related — it can be anything you’ve been slacking-off) I dropped [...]
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My Daily Affirmation

By katiebird | Published: November 30, 2006
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use the tools of The Hacker’s Diet to help me reach (and keep) my goals. And I’m going to do this with renewed focus through the first of the year. Share This!! Hide Sites $$('div.d964').each( function(e) [...]
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November 29, 2006 — Just 4 Today (Weekly Wednesday Weigh-In)

By katiebird | Published: November 29, 2006
Just 4 Today, I’ll drink my fiber supplement twice (I’ve drunk it once.), drink 2 liters of water (I’ve drunk 1/3 ), walk 5 miles (I walked 4 miles yesterday!), weigh myself (done), and NOT eat between meals and NOT take seconds. What are you going to do today? But WAIT! The Weekly Wednesday Weigh-In 32 Day’s to go…. [...]
Posted in Flying Time, Holiday Weight Watch, Just 4 Today | Comments closed

My Daily Affirmation

By katiebird | Published: November 29, 2006
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use the tools of The Hacker’s Diet to help me reach (and keep) my goals. And I’m going to do this with renewed focus through the first of the year. Share This!! Hide Sites $$('div.d962').each( function(e) [...]
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The Lean Plate Club Holiday Challenge

By katiebird | Published: November 28, 2006
From the Washington Post’s Lean Plate Club page: This Week’s Goals Food Goal Add fiber-rich foods and to keep eating the two cups of fruit and 2.5 cups of vegetables recommended last week. (The U.S. Dietary Guidelines urge men to eat 38 grams of fiber per day; women, 25 grams. Exercise Goal Walk just five minutes twice today. Gradually add [...]
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