Just 4 Today, I will :
Drink my fiber supplement twice (done!) * Walk 3 miles * Weigh myself (done!) * drink 2 liters of water (I’ve drunk 1/3) * NOT eat between meals & NOT take seconds.
What are you going to do today?*
* Just 4 today goals can be anything — they don’t have to be food-related. We’ve had people use this space for inspiration to stop playing computer games & do yard work & get the house clean & complete business documents — it’s amazing what we can do when we stop worrying about doing it forever and do it Just 4 Today . . .