Just 4 Today I’m going walk 5 miles, drink 2 liters of water, drink my fiber supplement twice and NOT eat between meals and NOT take seconds.
Things went pretty well — I’ve lost about 1 pound. But even more important, I actually didn’t take seconds or eat between meals all week!
And going into Thanksgiving, that’s my most important weapon
What are you going to do today? And how did you do this last week?
November 22, 2006 — Just 4 Today, Weekly Wednesday Weigh-In
Weekly Wednesday Weigh-In . . . 39 days until New Years Eve
Things went pretty well — I’ve lost about 1 pound. But even more important, I actually didn’t take seconds or eat between meals all week!
And going into Thanksgiving, that’s my most important weapon
What are you going to do today? And how did you do this last week?
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