Just 4 Today:

I will keep to my routines of drinking 2 liters of water, walk 5 miles, taking my fiber supplement twice and NOT eating between meals and NOT taking seconds.

Just 4 Thanksgiving Day

I will put hors d’oeuvres plates together, but keep them in the refrigerator until guests actually arrive. Since I don’t plan to eat between meals, I don’t need them sitting out tempting me.

I like Battle-scarred Bombshell’s list from yesterday — that’s a pretty good Just 4 Today pledge (for anyone who missed it then)

What are you going to do — Just 4 Thanksgiving Day?”