Monthly Archives: November 2006

Wow! Look what it means to be a size 12!

By katiebird | Published: November 28, 2006
Stephanie at Back In Skinny Jeans, writes some good stuff about body image. But as good as she is, nothing she’s posted packs the punch of the photo she posted this morning: Take a trip over to Back In Skinny Jeans to read all about it (it’s fascinating). I talk about the health aspects [...]
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November 28, 2006 — Just 4 Today

By katiebird | Published: November 28, 2006
Just 4 Today, I’ll drink my fiber supplement twice (I’ve drunk it once.), drink 2 liters of water (I’ve drunk 1/3 ), walk 5 miles (I walked 4 miles yesterday!), weigh myself (done), and NOT eat between meals and NOT take seconds. What are you going to do today? Share This!! Hide Sites $$('div.d959').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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My Daily Affirmation

By katiebird | Published: November 28, 2006
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use the tools of The Hacker’s Diet to help me reach (and keep) my goals. And I’m going to do this with renewed focus through the first of the year. Share This!! Hide Sites $$('div.d958').each( function(e) [...]
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Net Neutrality Supports Eat4Today

By katiebird | Published: November 27, 2006
This video explains how. And it’s interesting too. Pass it on: [youtube=http://www.youtube.com/watch?v=nTQ77Es5xL4] Thanks to Liz at Successful Blogger Share This!! Hide Sites $$('div.d957').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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November 27, 2006 — Just 4 Today

By katiebird | Published: November 27, 2006
Just 4 Today: I’ll drink 2 liters of water (I’ve drunk 1/3). Take my fiber supplement twice (I’ve drunk it once). Walk 5 miles (I did it yesterday, I’ll do it today). And NOT eat between meals and NOT take seconds (Just Today). What are you going to do today? Share This!! Hide Sites $$('div.d956').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) [...]
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