Monthly Archives: November 2006
The Lean Plate Club Holiday Challenge
From the Washington Post (11/21/2006) Make Weigh for the Holidays: A Healthful Goal for the Season of Temptation: Don’t Gain a Pound
Welcome to the sixth annual Lean Plate Club Holiday Challenge. For those new to the Holiday Challenge, this isn’t a diet. (Studies suggest that dieting during the holidays is doomed to fail even more [...]
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November 26, 2006 — Just 4 Today
Just 4 Today, I’ll drink my fiber supplement twice (I’ve drunk it once.), drink 2 liters of water (Drunk about 1/3 so far), walk 5 miles (I walked 3 miles yesterday), weigh myself (done), and NOT eat between meals and NOT take seconds.
What are you going to do today?
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My Daily Affirmation
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use the tools of The Hacker’s Diet to help me reach (and keep) my goals.
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November 25, 2006 — Just 4 Today
Just 4 Today:
I will drink 2 liters of water, walk 5 miles, taking my fiber supplement twice and NOT eating between meals and NOT taking seconds.
I’m also reading the book, You on a Diet: The owner’s Manual for Waist Management, by Michael F. Roizen & Mehmet C. Oz. It’s pretty good so far.
What are [...]
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My Daily Affirmation