Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use the tools of The Hacker’s Diet to help me reach (and keep) my goals.
Monthly Archives: December 2006
December 7, 2006 — Just 4 Today
Just 4 Today, I’ll drink my fiber supplement twice (I’ve drunk it once.), drink 2 liters of water (I’ve drunk 1/3), weigh myself (done), and NOT eat between meals and NOT take seconds.
I walked a little yesterday, but I think even that little bit was too much. So, today I’m not going to walk. I just wish I could stay home in bed, but now we’re getting to the part of the class that’s the entire reason I signed up.
How about you? What will you do, Just Today? It doesn’t have to be food related….
My Daily Affirmation
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use the tools of The Hacker’s Diet to help me reach (and keep) my goals.
December 6, 2006 — Just 4 Today
Just 4 Today, I’ll drink my fiber supplement twice (I’ve drunk it once.), drink 2 liters of water (I’ve drunk 1/3 ), walk 3 miles, weigh myself (done), and NOT eat between meals and NOT take seconds. I’m feeling a little better, but I’m still taking it easy.
What are you going to do today?
My Daily Affirmation
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use the tools of The Hacker’s Diet to help me reach (and keep) my goals.