Monthly Archives: January 2007

January 31, 2007 — Just 4 Today

Just 4 Today logoJust 4 Today, I’ll drink my fiber supplement twice (I’ve drunk it once), drink 2 liters of water (I’ve drunk 1/3!), weigh myself (I’m doing pretty well), and NOT eat between meals and NOT take seconds.

What are you going to do today?

My Daily Affirmation

Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use the tools of The Hacker’s Diet to help me reach (and keep) my goals.

Cover Everyone: California Nurses support Single-Payer

Today’s Cover Everyone post is just a quick note to share a link to the California Nurses Single-Payer Health Care site. They’ve resolved to make 2007 the Year of Single-Payer Healthcare. And they’re site is packed with great links supporting that goal.

Are you interested in Medicare for All?  They’ve got a great summary of Conyer’s bill, HR 676, introducing it.

I love their blog — nearly everyday they’ve got a new passionate discussion (and they cross-post it at the DailyKos — sometimes getting hundreds of comments to their diaries.)

January 30, 2007 — Just 4 Today

Just 4 Today logoJust 4 Today, I’m going to take my fiber supplement twice (done it once!), walk 3 miles (The snow’s gone — I’m going for it!), drink 2 liters of water (1/3 so far) and weigh myself (Done!).

What are you going to do today?

My Daily Affirmation

Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use the tools of The Hacker’s Diet to help me reach (and keep) my goals.