Monthly Archives: January 2007
January 29, 2007 — Just 4 Today
Just 4 Today, I’ll drink my fiber supplement twice (I’ve drunk it once), drink 2 liters of water (I’ve drunk 1/3!), not weigh myself (hanging head, I totally forgot), and NOT eat between meals and NOT take seconds.
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My Daily Affirmation
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use the tools of The Hacker’s Diet to help me reach (and keep) my goals.
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Cover Everyone: A letter to my Congressman
Dear Representative —–,
Thank you very much for making time to talk to me this morning. I work across the street from where we met — for the Kansas City, Kansas Public Library and I was very excited to see that you would be visiting constituents in “my” YWCA.
Here are the questions I left you [...]
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January 26, 2007 — Just 4 Today
Just 4 Today, I’m going to take my fiber supplement twice (done it once!), walk 3 miles (it might be just a mile — the sidewalks are still iffy), drink 2 liters of water (1/3 so far) and weigh myself.
I had a terrible time falling asleep last night. (I just have to complain)
What are [...]
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Cover Everyone: The PNHP plan