Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use the tools of The Hacker’s Diet to help me reach (and keep) my goals.
Monthly Archives: January 2007
January 25, 2007 — Just 4 Today
Just 4 Today, I’ll drink my fiber supplement twice (I’ve drunk it once), drink 2 liters of water (I’ve drunk 1/3!), weigh myself (done), and NOT eat between meals and NOT take seconds.
I’m going to the doctor today for my followup visit. Even though I feel fine, I’m a little nervous….
What are you going to do today?
My Daily Affirmation
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use the tools of The Hacker’s Diet to help me reach (and keep) my goals.
January 24, 2007 — Just 4 Today
Just 4 Today, I’m going to take my fiber supplement twice (done it once!), walk 3 miles (it might be just a mile — the sidewalks are still iffy), drink 2 liters of water (1/3 so far) and weigh myself (done! and not too shabby).
My Daily Affirmation
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use the tools of The Hacker’s Diet to help me reach (and keep) my goals.