Just 4 Today, I’ll:
- Weigh myself (done)
- Drink my fiber twice (I’ve done it once – I’m getting more consistant)
- Drink 2 liters of water (about 1/3 – I’m good at home, but I really need to do better through the day)
- Walk 3 miles (My 3415 Plan really works – I walk 3 miles without even noticing it)
- Measure my Blood Sugar 7 times (I’ve done it twice. And !!! my post-breakfast reading is a healthy 110 — that would be a great number even if I hadn’t eaten 1/2 hour ago. Yesterday at this time, it was 141 and it continued to go up to 159 by the time I got to work)
- NOT eat between meals & NOT take seconds (I’ve done very well at this for a couple of weeks now)
I wish all this healthy consistency was making me lose weight. But you can’t have everything. At least my blood sugar is gradually getting better. Maybe my weight will too if I keep this up.
What are you going to do today?
I’m gonna do something totally cheesy in the hopes that it will inspire me to lose weight – I’m going to upload my photo to this online site that sends you back a picture showing how you would look once you’ve lost your weight. Darn it, I feel silly, but it sounds like it may get me somewhat motivated.. so let’s see..!!
Hi Tina, that doesn’t sound cheesy to me at all. I’ll try it myself if you post the link!
Thanks for the encouragement! It’s weightview.com – i’m not sure how long it’s been around, but it’s kinda cool… they morph your photo on the screen haha…
Don’t worry about not losing weight right away. Keep doing the right things, and the weight will come off.
It’s funny how out of the blue things can get difficult. I’m really craving something junky today….
But I know you’re right. I have to stay strong and I’ll eventually start losing weight again.