Monthly Archives: February 2007
My Daily Affirmation
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use the tools of The Hacker’s Diet to help me reach (and keep) my goals.
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Murder by Spreadsheet or Why Market-Based Health Insurance CAN’T work
I’ve been remembering the USPS discussions of the early/mid 1980s. That was a time when everyone was terribly impressed with the successful efficiency of Federal Express and UPS. And there was talk that we could disband the USPS and let the Free Market handle all postal service.
Of course the problem with that idea [...]
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February 24, 2007 — Just 4 Today
Just 4 Today, I’ll drink my fiber twice (done it once), drink 2 liters of water (about 1/3), walk 3 miles (I’ve walked 2 miles already), NOT eat between meals & NOT take seconds.
What are you going to do today?
The Sugar Report
I totally forgot to take my medication this morning with breakfast. And when [...]
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My Daily Affirmation
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use the tools of The Hacker’s Diet to help me reach (and keep) my goals.
Share This!!
Hide Sites
$$('div.d1058').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
Posted in Affirmations Comments closed
February 26, 2007 — Just 4 Today