Monthly Archives: March 2007

6 Things you can do to avoid snacking: Free PDF Poster

By katiebird | Published: March 31, 2007
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March 31, 2007 — Just 4 Today

By katiebird | Published: March 31, 2007
Just 4 Today, I’ll take my fiber supplement twice, drink 2 liters of water and weigh myself (done). And walk 3 times today for 15 minutes each time (3415!). The weight is holding totally steady at 165. So I guess I balanced out the slightly extra large serving of dinner last night with the [...]
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My Daily Affirmation

By katiebird | Published: March 31, 2007
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use the tools of The Hacker’s Diet to help me reach (and keep) my goals. Share This!! Hide Sites $$('div.d1120').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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Healthy Eating

By katiebird | Published: March 30, 2007
Healthy Eating is an interesting YouTube video series by UrgeIt. There’s virtually no staging or editing. He’s an older man (maybe my age) sitting on a chair, possibly in his kitchen, with a towel or something hanging on a hook behind his head. And some bottles off to the side. Sometimes [...]
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Lunch time fake-out: One Lunch IS enough

By katiebird | Published: March 30, 2007
Once again, it’s lunchtime and I finished eating about 1/2 hour ago. So why am I still hungry? I have a pseudo-belief that my body wants to hang onto every ounce it’s got. And so, whenever it gets the chance it settles on a plateau and hangs on for all it’s worth. And it’s [...]
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