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Daily Archives: March 6, 2007
March 6, 2007 — Just 4 Today
Just 4 Today, take my fiber supplement twice (once), drink 2 liters of water (1/3) and weigh myself (done). And walk 3 times today for 15 minutes each time (3415!). Oh — and no fried treats (did you know that apple fritters have 650 calories?) Just today.
Thinking through and typing this list every morning [...]
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My Daily Affirmation
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use the tools of The Hacker’s Diet to help me reach (and keep) my goals.
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Health Insurance: Groups are employment based — but what if your job isn’t covered?