Just 4 Today, take my fiber supplement twice (once), drink 2 liters of water (1/3) and weigh myself (done). And walk 3 times today for 15 minutes each time (3415!). Oh — and no fried treats (did you know that apple fritters have 650 calories?) Just today.
Thinking through and typing this list every morning has made a huge difference. I’m not losing weight yet (I wish I knew why) but I’m not gaining at all. And that’s a big improvement over last fall. I’m pretty sure that if I hadn’t posted this yesterday, I would have done something stupid.
March 6, 2007 — Just 4 Today
Thinking through and typing this list every morning has made a huge difference. I’m not losing weight yet (I wish I knew why) but I’m not gaining at all. And that’s a big improvement over last fall. I’m pretty sure that if I hadn’t posted this yesterday, I would have done something stupid.
What are you going to do today?
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