Daily Archives: March 7, 2007

Apples and Pears

By katiebird | Published: March 7, 2007
Since I’ve been working on this project to become a person who will, eventually, fit into a standard casket rather than the new Super Size models you can find on the showroom floor, I’ve gone through a number of stages. Early on, it was ill health and depression that kick-started my weight loss. About this time [...]
Posted in Weight Control, Weight Watchers | Comments closed

March 7, 2007 — Just 4 Today

By katiebird | Published: March 7, 2007
Just 4 Today, I’ll drink my fiber twice (done once), test my blood sugar at least once after every meal (Except I left it at work so I’m totally thrown off), drink 2 liters of water (1/3), walk 3 miles (3415!!), NOT eat between meals & NOT take seconds. What are you going to do today? Share [...]
Posted in Just 4 Today | Comments closed

My Daily Affirmation

By katiebird | Published: March 7, 2007
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use the tools of The Hacker’s Diet to help me reach (and keep) my goals. Share This!! Hide Sites $$('div.d1076').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
Posted in Affirmations | Comments closed