Daily Archives: March 9, 2007
March 9, 2007 — Just 4 Today
Just 4 Today, I’ll drink my fiber twice, test my blood sugar at least once after every meal, drink 2 liters of water, walk 3 miles, NOT eat between meals & NOT take seconds.
UPDATE:
Fiber — drunk once
Blood Sugar — 1/2-hour after breakfast, it’s 111 (which is great!)
Water — I’ve drunk about 1/3 (can you tell [...]
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My Daily Affirmation
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use the tools of The Hacker’s Diet to help me reach (and keep) my goals.
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