It’s been a long time — too long. Some old friends are having a hard time, some seem well — gone. But there’s still a lot going on:

• Born Squishy has had a rough time & he’s posting irregularly. If you remember his visits here last fall, stop by to give him some encouragement.

• Fitness Mantra is talking about Body Fat Percentage vs Body Mass Index, and comes out in favor of the BFP. Slide down the page a way and you’ll find links to 15 health and nutrition links. And finally, a rave review of Nature Valley Nuts ‘n Honey. (I say finally, but there’s a lot more)

• The Diet Detective – Some of America’s Worst Calories Rip-Offs, Life “Changes” that Can Impact Your Diet, Life “Stages” that Bust Diets

• CalorieLab has McDonald’s Nutrution Information

• Diet Blog wonders why portion sizes are so big?