Healthy Eating is an interesting YouTube video series by UrgeIt. There’s virtually no staging or editing. He’s an older man (maybe my age) sitting on a chair, possibly in his kitchen, with a towel or something hanging on a hook behind his head. And some bottles off to the side. Sometimes his head and face aren’t completely on camera.
Still, he’s thinking about the sorts of things we talk about here and I thought I’d share some of them here now and then.

I was pretty nervous watching #1 which focuses on the benefits of coconut oil. And he acknowledges that this idea makes people nervous. He discusses some of the history of coconut oil as a food additive for pigs. (If anyone knows more about coconut oil, please share it. I’m going to see what I can find out too)

The second one (Healthy Eating #2) isn’t so radical — at least I didn’t think so.  He discusses the concept of dieting and the benefits of permanent lifestyle changes instead.  Take a look and see what you think.

(  Sadly, he’s blocked embedding, so all I can give you is the links. )