Monthly Archives: March 2007

March 30, 2007 — Just 4 Today

By katiebird | Published: March 30, 2007
Just 4 Today, I’ll drink my fiber twice (once!!!), test my blood sugar at least once after every meal, drink 2 liters of water (about 1/3), walk 3 miles (yesterday, 3.5 miles — 3415), NOT eat between meals & NOT take seconds. What are you going to do today? It doesn’t have to be food related. [...]
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My Daily Affirmation

By katiebird | Published: March 30, 2007
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use the tools of The Hacker’s Diet to help me reach (and keep) my goals. Share This!! Hide Sites $$('div.d1116').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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Commitment by the Numbers

By katiebird | Published: March 29, 2007
The first number is 165 — I haven’t gained or lost any weight to speak of for weeks. Every morning this number is one of the first things I see. And, in a sense, I’m getting sick of it. On the other hand, it’s not 170. That would make me much [...]
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March 29, 2007 — Just 4 Today

By katiebird | Published: March 29, 2007
Just 4 Today, I’ll take my fiber supplement twice (I’ve taken it once), drink 2 liters of water (1/3 so far) and weigh myself (done). And walk 3 times today for 15 minutes each time (3415!). Things seem to be turning around slowly, very slowly. While I’m not yet losing weight again, I haven’t [...]
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My Daily Affirmation

By katiebird | Published: March 29, 2007
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use the tools of The Hacker’s Diet to help me reach (and keep) my goals. Share This!! Hide Sites $$('div.d1113').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
Posted in Affirmations | Comments closed