Monthly Archives: April 2007

April 30, 2007 — Just 4 Today

Just 4 Today logoJust 4 Today, I’ll drink my fiber twice (one down), drink 2 liters of water (1/2 so far), walk 3 miles (6 miles in 3 walks yesterday: 3415), NOT eat between meals & NOT take seconds.

What are you going to do today?

My Daily Affirmation

Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself (eat no candy) and use the tools of The Hacker’s Diet to help me reach (and keep) my goals.

April 27, 2007 — Just 4 Today

Just 4 Today logo Just 4 Today, I’ll take my fiber supplement (done), drink 2 liters of water (drunk about 2/3) and weigh myself (done…). And walk 3 times today for 15 minutes each (3415!).

What are you going to do today?

My Daily Affirmation

Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself (eat no candy) and use the tools of The Hacker’s Diet to help me reach (and keep) my goals.

April 26, 2007 — Just 4 Today

Just 4 Today logoJust 4 Today, I’ll drink my fiber twice (once!!!), drink 2 liters of water (1/2 so far), walk 3 miles (Even with the all day rain I managed to take 3 walks and walk 2 miles: 3415), NOT eat between meals & NOT take seconds.

What are you going to do today?