Just 4 Today, I’ll drink my fiber twice (one down), drink 2 liters of water (1/2 so far), walk 3 miles (6 miles in 3 walks yesterday: 3415), NOT eat between meals & NOT take seconds.

What are you going to do today?

Just 4 Today, I’ll take my fiber supplement (done), drink 2 liters of water (drunk about 2/3) and weigh myself (done…). And walk 3 times today for 15 minutes each (3415!).

What are you going to do today?

Just 4 Today, I’ll drink my fiber twice (once!!!), drink 2 liters of water (1/2 so far), walk 3 miles (Even with the all day rain I managed to take 3 walks and walk 2 miles: 3415), NOT eat between meals & NOT take seconds.

What are you going to do today?

Just 4 Today, I’ll take my fiber supplement (done), drink 2 liters of water (drunk about 1/3) and weigh myself (done…). And walk 3 times today for 15 minutes each (3415!).

It’s my birthday — my favorite day of the year! I’m off to play for a little while, but I’ve taken the day off, so I’ll be around a little later.

What are you going to do today?

Just 4 Today, I’ll drink my fiber twice (once!!!), drink 2 liters of water (1/3 so far), walk 3 miles (I did over 4 miles yesterday: 3415), NOT eat between meals & NOT take seconds.

Also, I found out yesterday that Subway sells bags of sliced apples!  And we’ve got a Subway just a block from my office.  So, I think I’ll be adding that to my afternoon routine.

What are you going to do today?