Just 4 Today, I’ll drink my fiber twice (one down), drink 2 liters of water (1/2 so far), walk 3 miles (6 miles in 3 walks yesterday: 3415), NOT eat between meals & NOT take seconds.
What are you going to do today?
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2 Comments
Did pretty good on the food, but no exercise at all, if you don’t count walking up and down halls a lot.
Promise to do better tomorrow. Plan to walk to AND from work !
Hi catdog, Don’t feel too discouraged: That walking up and down halls can add up to a couple of miles. On days when I’ve drunk my 2 liters ALL at work, I’ve walked 2 miles just to the bathrooms and back (and to and back and to and back….)
I want you to know, I’ve been good (totally good, no mess ups) for 2 full days. I listen to your voice in my head — mostly clearing your throat and looking stern as I look over at something unnecessary.