Monthly Archives: May 2007

May 31, 2007 – Just 4 Today

By katiebird | Published: May 31, 2007
Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (about 1/3), walk 5 miles (3415 — Yesterday: 5.5), NOT eat between meals & NOT take seconds. Today: it’s The Dentist. Can you tell that I’m nervous? What are you going to do today? Share This!! Hide Sites $$('div.d1226').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) }); [...]
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My Daily Affirmation

By katiebird | Published: May 31, 2007
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. Share This!! Hide Sites $$('div.d1225').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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May 30, 2007 — Just 4 Today

By katiebird | Published: May 30, 2007
Just 4 Today, I’ll drink my fiber twice (done it once), drink 2 liters of water (about 1/2), walk 5 miles (3415 — Yesterday 6.8 miles ), NOT eat between meals & NOT take seconds. It was POURING rain when I woke up. But, it’s been like this for most of the week. If [...]
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My Daily Affirmation

By katiebird | Published: May 30, 2007
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. Share This!! Hide Sites $$('div.d1223').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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Rethinking “Rethinking Thin”

By katiebird | Published: May 29, 2007
When I heard about this book I just cringed. I believed and believe that this book will do a lot of damage to the efforts of a great many people who really can and should lose weight using a sensible balance of cutting down on calories consumed and ramping up activity. Recently I read an excellent [...]
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