Monthly Archives: May 2007
My Daily Affirmation
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
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May 30, 2007 — Just 4 Today
Just 4 Today, I’ll drink my fiber twice (done it once), drink 2 liters of water (about 1/2), walk 5 miles (3415 — Yesterday 6.8 miles ), NOT eat between meals & NOT take seconds.
It was POURING rain when I woke up. But, it’s been like this for most of the week. If [...]
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My Daily Affirmation
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
Share This!!
Hide Sites
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Rethinking “Rethinking Thin”
When I heard about this book I just cringed. I believed and believe that this book will do a lot of damage to the efforts of a great many people who really can and should lose weight using a sensible balance of cutting down on calories consumed and ramping up activity.
Recently I read an excellent [...]
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May 31, 2007 – Just 4 Today