Monthly Archives: June 2007

Devil in a blue dress

Some months ago, I saw this dress that just said “perfect for summer” on it.  Well, I could barely get it over my head and force it down over my shoulders– and zipping it up was impossible.  When I attempted to try it on in the store, I was afraid I was going to get stuck and [...]
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Just for today

Life is what happens when you have other plans– or words to that effect.  Monday and Tuesday didn’t work out the way I had planned at all ! But today I have actually walked my 3.5 miles to work this a.m. and had a simple, healthy breakfast. What are you up to ?   (And good thoughts [...]
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A death in the family

A very dear cousin died this morning.  And I’m leaving early tomorrow for San Francisco to spend time with the family as preparations and decisions are made. For the rest ofthe week, I’ll post when and if I can. (I don’t know what else to say) Share This!! Hide Sites $$('div.d1275').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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June 25, 2007 — Just 4 Today

Just 4 Today, I’ll drink my fiber twice (Done once), drink 2 liters of water (about 1/2), walk 5 miles (3415 — Yesterday: 3.5 miles), NOT eat between meals & NOT take seconds. What are you going to do today? Share This!! Hide Sites $$('div.d1274').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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My Daily Affirmation

Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. Share This!! Hide Sites $$('div.d1273').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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