June 25, 2007 — Just 4 Today

Just 4 Today I'llJust 4 Today, I’ll drink my fiber twice (Done once), drink 2 liters of water (about 1/2), walk 5 miles (3415 — Yesterday: 3.5 miles), NOT eat between meals & NOT take seconds.

What are you going to do today?

This entry was posted in Just 4 Today.


  1. catdog June 25, 2007 at 12:47 pm #

    Had a little medical scare in the early a.m., nothing serious but I had to take some medication– so I didn’t walk to work. I am trying to make up for it by walking a lot around the office between tasks. Maybe take a walk at lunch time if it’s not too warm out.

    I didn’t go to WW yesterday a.m.– tired from the box project, lacking in motivation, whatever– so maybe I’ll walk to WW after work. Or not. It’s about 5 miles, though. Maybe I could have somebody meet me over there afterwards and get a ride home.

  2. katiebird June 25, 2007 at 1:40 pm #

    Catdog, I hope you’re feeling better. 5 miles seems far to walk after having to take medication this morning.

    Please ask someone to pick you up if you do it. 10 miles seems impossible. Even to me.

    Please pace yourself.

    PS, I didn’t make it to SiCKO on Saturday. Did you? What did you think?

  3. catdog June 25, 2007 at 1:57 pm #

    No 10 miles. I’ll do the 5 if I can get someone to pick me up or meet me there (one friend has been skipping meetings, maybe she will want to go) — or take a DASH bus back, maybe.

    I feel fine now, not to worry. I always carry my cell phone (with GPS) and it’s all on safe sidewalks, so no problem. Not even any hills on the route !

    SiCKO was great– sold out everywhere it played Saturday night. Sorry you didn’t get there, but you will appreciate it all the more when you do see it. He really covers the lies told about the Canadian/British/French universal care systems very well.