Monthly Archives: June 2007

June 24, 2007 — Just 4 Today

By katiebird | Published: June 24, 2007
Just 4 Today, I’ll drink my fiber twice (once), drink 2 liters of water (about 1/2), walk 5 miles (3415 — Yesterday: 5.25 miles), NOT eat between meals & NOT take seconds. It’s a weekend AND my vacation. But, I’m hanging in (mister made scrambled eggs, toast & turkey-bacon for breakfast & I counted every [...]
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My Daily Affirmation

By katiebird | Published: June 24, 2007
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. Share This!! Hide Sites $$('div.d1271').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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June 23, 2007 — Just 4 Today

By katiebird | Published: June 23, 2007
Just 4 Today, I’ll drink my fiber twice (Done once; I’ve decided that waiting until after my walk DOESN’T work), drink 2 liters of water (about 1/2), walk 5 miles (3415 — Yesterday: 2 miles; But we spent the entire afternoon walking through an Art Gallery. Only 1/4 mile: but we [...]
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My Daily Affirmation

By katiebird | Published: June 23, 2007
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. Share This!! Hide Sites $$('div.d1269').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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June 22, 2007 — Just 4 Today

By katiebird | Published: June 22, 2007
Just 4 Today, I’ll drink my fiber twice (I’ve drunk it once), drink 2 liters of water (about 1/2), walk 5 miles (3415 — Yesterday: 6.5 miles), NOT eat between meals & NOT take seconds. Somehow, I’ve done pretty well through this vacation. Even managing to lose 2.5 pounds this week! What are you going to [...]
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