Just 4 Today, I’ll drink my fiber twice (I’m waiting to get back from my first walk), drink 2 liters of water (about 1/2), walk 5 miles (3415 — Yesterday: 6 miles), NOT eat between meals & NOT take seconds.
Happy Father’s Day Everyone!
What are you going to do today?
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
Just 4 Today, I’ll drink my fiber twice (so far: once), drink 2 liters of water (about 1/3), walk 5 10 miles (3415 — Yesterday, 6.85 miles!), NOT eat between meals & NOT take seconds.
[UPDATE 9:47am] Thanks to FamilyMan, comments are now on. ALSO, I’ve walked 2.5 miles (and eaten nothing — I’m just not hungry yet)
What are you going to do today?
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
Just 4 Today, I’ll drink my fiber twice (once!), drink 2 liters of water (about 1/2), walk 5 miles (3415 — Yesterday: 4.5 miles), NOT eat between meals & NOT take seconds.
This is my last work-day before taking a 2-week vacation. So far, the plan is to stick around and do projects around the house. And one of the things I’d like to do is spend more time here. That’s the plan anyway . . . .
What are you going to do today?