Monthly Archives: July 2007

July 31, 2007 — Just 4 Today

By katiebird | Published: July 31, 2007
Just 4 Today, I’ll drink my fiber twice (once so far), drink 2 liters of water (I’ve drunk about 1/2), walk 5 miles (3415 — Yesterday, 3.33), NOT eat between meals & NOT take seconds. I met most of my goals yesterday.  Missed some of the walking.  Mister and I did take a walk yesterday.  But, [...]
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My Daily Affirmation

By katiebird | Published: July 31, 2007
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. Share This!! Hide Sites $$('div.d1341').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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Lessons from The Hacker’s Diet

By katiebird | Published: July 30, 2007
John Walker wrote an amazing book, The Hacker’s Diet. Supported by his deep analysis of why fat people are fat, he’s come up with a way for us to control that urge to overeat. The concepts in The Hacker’s Diet are important to me and my struggle to control obesity. And I’d like [...]
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July 30, 2007 — Just 4 Today

By katiebird | Published: July 30, 2007
Just 4 Today, I’ll drink my fiber twice (once so far), drink 2 liters of water (I’ve drunk about 1/2), walk 5 miles (3415 — Yesterday, 2.03), NOT eat between meals & NOT take seconds. What are you going to do today? Share This!! Hide Sites $$('div.d1339').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
Posted in Just 4 Today | Comments closed

My Daily Affirmation

By katiebird | Published: July 30, 2007
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. Share This!! Hide Sites $$('div.d1338').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
Posted in Affirmations | Comments closed