Just 4 Today, I’ll drink my fiber twice (done once), drink 2 liters of water (about 1/2 a liter), walk 5 miles (3415 — Yesterday, 4.08), NOT eat between meals & NOT take seconds.
Ah, Tuesday. Luckily, I made my lunch last night. Because, I’m really moving slowly this morning.
One thing I like about doing this Just 4 Today checklist is that it makes a difference. I didn’t post it Sunday — and the whole day felt off. Not that anything bad happened, but The Little Voice wasn’t quite as insistent as usual.
What are you going to do today? And does posting your checklist make a difference to your plans?