I realized this morning as I walked around the block that I hadn’t mentioned the details of the 3415 plan lately. It’s simple really, long walks can be boring or hard to fit in. But it’s not that hard to walk around the block. And in the downtown neighborhood where I work it takes about 15 minutes to walk around the block.
So, rather than planning one long walk (and as often as not, not getting around to it) my idea is to take 3 short 15 minute walks a day: 3415.
It’s just that simple.