Monthly Archives: July 2007

July 29, 2007 — Just 4 Today

By katiebird | Published: July 29, 2007
Just 4 Today, I’ll drink my fiber twice (once), drink 2 liters of water (about 1/2 a liter), walk 5 miles (3415 — Yesterday, 5.49), NOT eat between meals & NOT take seconds. I went out for breakfast and had poached eggs, well done bacon & wheat toast.  No Hashed Browns after all.  I don’t think [...]
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My Daily Affirmation

By katiebird | Published: July 29, 2007
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. Share This!! Hide Sites $$('div.d1336').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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July 28, 2007 — Just 4 Today

By katiebird | Published: July 28, 2007
Just 4 Today, I’ll drink my fiber twice (once – not bad for Saturday), drink 2 liters of water (about 1/2 a liter), walk 5 miles (3415 — Yesterday, 6.12), NOT eat between meals & NOT take seconds. What are you going to do today? Share This!! Hide Sites $$('div.d1335').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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My Daily Affirmation

By katiebird | Published: July 28, 2007
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. Share This!! Hide Sites $$('div.d1334').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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3415: Walking 3 times a day for 15 minutes

By katiebird | Published: July 27, 2007
I realized this morning as I walked around the block that I hadn’t mentioned the details of the 3415 plan lately.  It’s simple really, long walks can be boring or hard to fit in.   But it’s not that hard to walk around the block.  And in the downtown neighborhood where I work it takes about [...]
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