Just 4 Today, I’ll drink my fiber twice (ah, once), drink 2 liters of water (about 1/2 a liter), walk 5 miles (3415 — Yesterday, 4.89), NOT eat between meals & NOT take seconds.
What are you going to do today? Do you have plans for tonight that affect what you’d normally do?
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
Just 4 Today, I’ll drink my fiber twice (once), drink 2 liters of water (about 1/2 a liter), walk 5 miles (3415 — Yesterday, 5.74), NOT eat between meals & NOT take seconds.
What are you going to do today?
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
Just 4 Today, I’ll drink my fiber twice (done it once), drink 2 liters of water (about 1/2 a liter), walk 5 miles (3415 — Yesterday, 4.35), NOT eat between meals & NOT take seconds.
What are you going to do today?