Monthly Archives: August 2007

August 31, 2007 — Just 4 Today

By katiebird | Published: August 31, 2007
Just 4 Today, I’ll drink my fiber twice (done once!), drink 2 liters of water (so far, about 1/2 liter), walk 5 miles (yesterday, no evening walk – 2.06), NOT eat between meals & NOT take seconds. I’m on my second cup of coffee and I tried my dad’s hot/cold water trick (sort of, I used [...]
Posted in Just 4 Today | Comments closed

My Daily Affirmation

By katiebird | Published: August 31, 2007
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. Share This!! Hide Sites $$('div.d1391').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
Posted in Affirmations | Comments closed

August 30, 2007 — Just 4 Today

By katiebird | Published: August 30, 2007
Just 4 Today, I’ll drink my fiber twice (done once!), drink 2 liters of water (so far, about 1/2 liter), walk 5 miles (yesterday – 4.85), NOT eat between meals & NOT take seconds. Yesterday flew by and I think today will be more of the same.  I didn’t visit ANY of my blogging friends yesterday [...]
Posted in Just 4 Today | Comments closed

My Daily Affirmation

By katiebird | Published: August 30, 2007
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals. Share This!! Hide Sites $$('div.d1389').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
Posted in Affirmations | Comments closed

August 29, 2007 — Just 4 Today

By katiebird | Published: August 29, 2007
Just 4 Today, I’ll drink my fiber twice (done once!), drink 2 liters of water (so far, about 1/2 liter), walk 5 miles (yesterday – 5.6), NOT eat between meals & NOT take seconds. Yesterday was a day of wild ups and downs.  Bombshell is struggling and if anyone has ideas for how to help, I [...]
Posted in Just 4 Today | Comments closed