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Monthly Archives: August 2007
My Daily Affirmation
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
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$$('div.d1391').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
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August 30, 2007 — Just 4 Today
Just 4 Today, I’ll drink my fiber twice (done once!), drink 2 liters of water (so far, about 1/2 liter), walk 5 miles (yesterday – 4.85), NOT eat between meals & NOT take seconds.
Yesterday flew by and I think today will be more of the same. I didn’t visit ANY of my blogging friends yesterday [...]
Posted in Just 4 Today Comments closed
My Daily Affirmation
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
Share This!!
Hide Sites
$$('div.d1389').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
Posted in Affirmations Comments closed
August 29, 2007 — Just 4 Today
Just 4 Today, I’ll drink my fiber twice (done once!), drink 2 liters of water (so far, about 1/2 liter), walk 5 miles (yesterday – 5.6), NOT eat between meals & NOT take seconds.
Yesterday was a day of wild ups and downs. Bombshell is struggling and if anyone has ideas for how to help, I [...]
Posted in Just 4 Today Comments closed


August 31, 2007 — Just 4 Today