Just 4 Today, I’ll drink my fiber twice (done once!), drink 2 liters of water (so far, about 1/2 liter), walk 5 miles (yesterday – 5.6), NOT eat between meals & NOT take seconds.
Yesterday was a day of wild ups and downs. Bombshell is struggling and if anyone has ideas for how to help, I think she’d appreciate it. Or just a good strong hug — sometimes that does more than anything else.
One of the best things about yesterday, was my virtual walk with Olivia. We both took longish mid-day walks — virtually at the same time! She’s shared a photo from her half of the walk And the whole idea was so exciting, I’d like to do it again.
Would anyone like to join us today for a walk?
What are you going to do today?