Monthly Archives: August 2007
August 28, 2007 — Just 4 Today, In Focus
Just 4 Today, I’ll drink my fiber twice (done once!), drink 2 liters of water (so far, about 1/2 liter), walk 5 miles (yesterday – 4.89), NOT eat between meals & NOT take seconds.
I’ve been logging everything I eat in Nutribase until a couple of weeks ago. But, lately I’ve gotten sloppy about it (logging [...]
Posted in Just 4 Today Comments closed
My Daily Affirmation
Just today, I’m not going to eat between meals and I’m not going to take seconds. And I’ll weigh myself and use Nutribase and the tools of The Hacker’s Diet to help me reach (and keep) my goals.
Share This!!
Hide Sites
$$('div.d1385').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });
Posted in Affirmations Comments closed
Email Notices?
Recently a couple of people have told me that they’d rather not get the email notices. And a couple of others told me that they like it.
While everyone has control over getting them, doing that isn’t obvious. There’s a check-box under the comment textarea. But it slides way down the page as [...]
Posted in About Eat 4 Today Comments closed
August 27, 2007 — Just 4 Today
Just 4 Today, I’ll drink my fiber twice, drink 2 liters of water, walk 5 miles, NOT eat between meals & NOT take seconds.
We had too much company yesterday. And it looks like we might have a new permanent visitor. But I don’t know when (or really if it’s for sure) it’s likely [...]
Posted in Just 4 Today Comments closed
My Daily Affirmation